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1/5
100% Pure Cream Of Rice 1.2 kg
$39.95 AUD
Pickup available at Nutrition Shark Altona
Usually ready in 1 hour
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1.2 kg 100% Pure Cream of Rice Easy-Digesting Carbs Neutral Taste Pre · Intra · Post Gluten-Free*
Overview
100% Pure Cream Of Rice (1.2 kg) is a clean, simple, single-ingredient carbohydrate source made from finely milled rice. It mixes smooth, sits light on the stomach, and delivers steady energy for training and recovery. Use it as a quick pre-workout fuel, intra-session top-up, or a post-workout carb with your protein.
- Ultra-fine texture for fast prep and smooth consistency
- Neutral flavour—easy to customise with protein, cinnamon, fruit, nut butter, or sweetener
- Naturally low fat, low sodium, and easy to digest
- Great for athletes, bulking phases, and sensitive stomachs
Tip: For a creamier bowl, add a splash of milk of your choice after cooking and whisk to desired thickness.
Key Highlights
- Complex Carbs: Consistent energy without heavy sweetness.
- Stack-Ready: Pairs perfectly with whey/vegan protein, creatine, and electrolytes.
- Versatile: Make bowls, shakes, or sippable carbs for intra-workout.
- Gentle: Simple formula with no added stimulants.
How to Prepare
Serving (Bowl)
~50 g (about 1/2 cup) dry powder with 250–300 mL water. Adjust liquid for preferred thickness.
Microwave
Stir powder + water in a bowl. Heat 60–90 sec, whisk, then another 30–60 sec until thick. Rest 1–2 min.
Stovetop
Whisk into simmering water on low heat for 2–3 min until creamy.
Shake (Drinkable)
Blend 30–50 g with cold water; add protein for a complete post-workout shake.
Flavour Ideas
Cinnamon & honey; choc whey + PB; banana & berries; maple & sea salt.
For long sessions, sip 20–30 g every 20–30 minutes with electrolytes.
Nutrition (Per 50 g dry)*
Energy
≈ 180–190 kcal
Carbohydrates
≈ 40–43 g
Sugars
≤ 1 g
Protein
≈ 3–4 g
Fat
≤ 1 g
Sodium
Very low
*Values are indicative for plain cream of rice. Always follow your product’s nutrition panel for exact numbers.
Ingredients & Allergen Info
Ingredients: 100% milled rice (cream of rice). No added stimulants.
- Allergens: Rice is naturally gluten-free, but cross-contact may occur depending on the facility. Check your tub label.
- Free From: Dairy, soy, and artificial stimulants (to the best of typical formulations).
Who Is It For?
- Athletes needing easy-digesting pre- or intra-workout fuel
- Lifters in growth phases wanting clean carb calories
- Anyone who prefers a simple, low-fat carb base
- Those with sensitive stomachs who struggle with heavy carb sources
Stacking Guide
- With Protein: Post-workout protein + cream of rice = fast refuel + recovery.
- With Creatine: Add 3–5 g to your post-workout bowl/shake.
- With Electrolytes: Useful for endurance or hot-weather training.
- With Flavour: Cocoa, cinnamon, vanilla, or fruit to taste.
FAQs
Is it sweetened?
No—this is a plain base you can flavour as you like.
Good before training?
Yes. 30–60 minutes pre-workout is common; adjust serving to appetite.
Can I use it when cutting?
Yes—just scale portion sizes to your macros.
Customer Reviews
★★★★★ – Sarah M. (Perth, WA)
So easy on the gut before early sessions. Cooks fast and mixes great with vanilla whey.
★★★★★ – Jason L. (Gold Coast, QLD)
Perfect carb base for bulking—clean, consistent energy. Cinnamon + maple = elite.
★★★★☆ – Anita P. (Hobart, TAS)
Smooth texture and no bloat. I do 40 g with protein post-workout—recovery feels better.
*Rice is naturally gluten-free, but always check your specific product label for manufacturing and allergen details.
