Real Meal MRP is a balanced, whole-food style shake designed to replicate a healthy meal. It combines fast & slow-digesting dairy proteins with quality carbohydrates and fats to support muscle recovery, steady energy and fullness. Suitable for clean bulking or as a calorie-controlled meal swap depending on your daily intake.
Key Benefits
Balanced macros per serve: ~50 g carbs, 25 g protein, 7.5 g fat.
Whole-food carbs: includes whole oats and low-GI beet sugar for sustained energy.
Protein blend: fast & slow-digesting dairy proteins for recovery and satiety.
MCT oil: helps with smooth texture and feeling of fullness.
Fortified: complete vitamin & mineral complex for true meal-replacement use.
Ingredients (general)
Varies by flavour. Typical components include:
Fast & slow-digesting dairy proteins (grass-fed).
Whole oats; low-GI beet sugar.
MCT oil.
Vitamin & mineral premix; natural colours/flavours (e.g., cocoa in chocolate; beet/saffron in strawberry-banana).
Check your flavour label for the exact ingredient list.
How to Use
Serve: Mix 1 serve (3 scoops) with 250–300 mL cold water. Shake for ~1 minute to fully dissolve.
As a meal replacement: Take in place of a regular meal to help manage calories.
As a gainer: Use 1 serve between meals, 1–3× daily, to increase total calories.
Tip: Adjust liquid to taste; add milk for extra calories if bulking.
Nutrition (per serve – guide)
Carbohydrates: ~50 g
Protein: ~25 g
Fat: ~7.5 g (incl. MCTs)
Energy (calc): ~370 kcal (~1,550 kJ)
Values can vary slightly by flavour. Use your tub label for exact macros.
Flavours
Chocolate Shake
Choc Honeycomb
Strawberry Banana Smoothie
Vanilla Ice Cream
Allergen & Suitability
Contains: milk (dairy proteins) and oats (gluten).
May be manufactured on shared lines—always check your flavour label for specific allergen statements.
Customer Reviews
★★★★★ “Keeps me full and steady—perfect meal swap on busy days.”
★★★★★ “Mixes easily, tastes like a real shake. Great macros for clean bulking.”
★★★★☆ “Oat-based carbs give nice, even energy. Chocolate is a favourite.”