When should I expect results?
Some users notice increased mental clarity or alertness in days, but cognitive and energy benefits may become more evident with regular use over 2–4 weeks.
Can I take it in the evening?
ALCAR can be mildly stimulating—if you're sensitive, consider taking it earlier in the day to avoid interference with sleep.
Is it vegetarian?
Yes—Herbs of Gold Acetyl L-Carnitine uses a vegetarian capsule, with no animal-derived components.