BONVIT Psyllium Fibre 110 Caps

BONVIT Psyllium Fibre – 110 Capsules provides a convenient, capsule-based source of natural soluble fibre from Plantago ovata husks. Psyllium absorbs water to form a gentle gel, helping to support regularity, comfortable digestion, and healthy cholesterol levels as part of a balanced diet.

• Supports regular bowel movements and digestive comfort
• Helps maintain healthy cholesterol already within the normal range
• Promotes a feeling of fullness to support healthy weight habits
• Convenient capsule format—no mixing required
• Naturally gluten-free fibre source

Active: Psyllium husk (from Plantago ovata).

Capsule shell: Typically gelatin or vegetable cellulose (check your product label for exact capsule material).

Allergens: Naturally gluten-free. Packed in facilities that may also handle common allergens—refer to your product label for specifics.

• Adults: Start with 3–4 capsules once daily with a full glass (250–300 mL) of water. If needed, increase to 3–6 capsules, 1–2 times daily.
• Hydration is essential: Always take with plenty of water. Do not take dry.
• Timing: Take at least 2 hours before or after medications or supplements.
• Sensitivity: Begin with a lower amount and increase gradually to minimise gas or bloating.

• Discontinue use and seek advice if you experience abdominal pain, nausea, or constipation.
• Not suitable for people with difficulty swallowing or known bowel obstruction.
• If pregnant, breastfeeding, or under medical care, consult a healthcare professional before use.

• Add a serve with breakfast and another with your main meal if needed.
• Maintain adequate daily water intake to optimise fibre benefits.
• Combine with a balanced diet rich in whole foods for best results.

Store below 25°C in a cool, dry place away from direct sunlight. Keep the bottle tightly closed. Keep out of reach of children.