Optimum Nutrition Gold Standard 100% Whey

Ingredients vary by flavour. Typical blend includes: Whey Protein Isolate (primary), Whey Protein Concentrate, Whey Peptides; Cocoa Powder (chocolate flavours); Natural & Artificial Flavours; Emulsifiers (e.g., Lecithin); Sweeteners; Salt; Enzymes (e.g., Lactase).

• 24g high-quality whey protein per serve
• ~5g naturally occurring BCAAs & 4g+ glutamine precursors
• Whey Protein Isolate as the main ingredient
• Instantised – mixes easily, smooth texture
• Gluten-free
• Banned-substance tested (Informed Choice)
• The world’s best-selling, most-awarded whey blend

• Supports muscle repair and recovery
• Helps you hit daily protein targets
• Light, milkshake-style flavours without gritty clumps
• Versatile for shakes, oats, smoothies, or recipes

Mix 1 scoop with 200–250mL of cold water or milk and shake/blend until smooth. Enjoy post-workout or any time you need a protein boost. Also great in oatmeal, yogurt, pancakes, or baking.

• Protein: ~24g
• BCAAs: ~5g
• Glutamine & precursors: 4g+
• Carbohydrates: ~3g (Sugars ~1–2g)
• Fat: ~1g

Values vary slightly by flavour. Check your specific label for exact numbers.

Is it gluten-free?
Yes, it’s gluten-free.

When should I take it?
Post-workout, between meals, or whenever you need convenient protein.

Does it mix well?
Yes, it’s instantised for easy mixing with water or milk.

Can I cook with it?
Yes—use it in oats, pancakes, muffins, or other high-protein recipes.