Optimum Nutrition Gold Standard Advanced Pre-Workout

• High-stim pre—300 mg caffeine to drive energy and training intensity.
• Pumps & performance—6 g L-citrulline plus 3.2 g beta-alanine for nitric oxide and endurance support.
• Strength support—5 g creatine monohydrate per serve.

Key actives (per serve): L-Citrulline 6000 mg; Beta-Alanine 3200 mg; Creatine Monohydrate 5000 mg; Caffeine (from natural sources) 300 mg; L-Theanine 200 mg; N-Acetyl-L-Tyrosine 250 mg; Vitamin B-complex support.

Other ingredients: Natural and/or artificial flavours, acids (citric, malic), stabilisers/gums, sweeteners (e.g., sucralose, acesulfame potassium), colours depending on flavour.

• Mix 1 scoop in 300–400 mL cold water.
• Consume 20–30 minutes before training. Do not exceed 1 serve per day.

Always read the label and follow directions for use.

Values shown are typical for this formula; check your product label for exact amounts by flavour/region.

Contains caffeine (300 mg per serve). Banned-substance tested. Check label for additional allergen statements.