Rule 1 Clean Gainer 15 Serves 2.19kg

R1 Clean Gainer is a lean, nutrient-dense mass gainer delivering about 560 calories per serve with a 3:1 carb-to-protein ratio (~97 g carbs, 30 g protein). It combines multi-source proteins, quality carbohydrate sources, and a healthy lipid blend (MCT, avocado, flaxseed & sunflower oils) to help increase daily calories, support training recovery, and add solid size.

• Smart calories: ~560 kcal per serve for clean weight gain.
• Carb-forward fuel: ~97 g+ multi-sourced carbs to refill glycogen.
• Complete protein: 30 g from whey, milk & casein sources.
• Lipid blend: MCT, avocado, flaxseed & sunflower oils.
• Clean formula: no creamers, no soy protein, no gums.

Ingredients vary by flavour. Typical formula includes:

• Protein blend: Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein.
• Carbohydrate blend: sources such as oats, quinoa, sweet potato, organic rice grain/bran, oat fibre, maltodextrin, blueberry powder.
• Lipid blend: MCT oil, avocado oil, flaxseed oil, sunflower oil.
• Flavours, sweeteners and stabilisers (flavour-dependent).

Always check your specific flavour label for the exact list.

• Serving: Typically 2 scoops (~1 serve) mixed with water or milk.
• When: Post-workout and/or between meals to increase daily calories.
• Mixing tips: Start with more liquid, blend or shake vigorously; adjust thickness to taste.

• Energy: ~560 kcal
• Carbohydrates: ~97 g+
• Protein: ~30 g
• Fats: from MCT & seed/fruit oils (varies by flavour)

Macros can vary slightly by flavour and region—refer to your tub label for precise values.

• Contains: milk (dairy proteins).
• No soy protein added. May contain traces from shared lines—check label.
• No banned substances, no creamers, no gums (per brand spec).