Rule 1 Clean Gainer

• Lean gainer profile with a clean 3:1 carb-to-protein ratio designed for quality mass, not bloat.
• 560 kcal per serve with 30 g complete protein (whey, milk & micellar casein) and ~97–99 g carbs.
• Lipid blend featuring MCT, avocado, flaxseed (and sunflower) oils; no soy protein, no gums or creamers.

Per 2-scoop serve (≈149 g):

• Protein: 30 g (whey, milk & micellar casein).
• Carbohydrates: ~97–99 g from a multi-source carb blend (oat fibre, rice bran, quinoa, blueberry, ginger, maltodextrin).
• Fats: ~5 g from a lipid blend (MCT, avocado, flaxseed; often sunflower).
• EAAs/BCAAs: ~14 g EAAs including ~6 g BCAAs (naturally occurring).

Ingredients (vary by flavour): Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber); Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein); Lipid Blend (Medium-Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder); Natural & Artificial Flavours; Lecithin; Sea Salt; Sweeteners (Sucralose, Stevia). Chocolate flavours contain cocoa (processed with alkali); Cookies & Creme includes cookie bits.

• Mix 2 scoops (≈149 g) with 400–475 ml water or milk. Use post-workout, between meals or before bed to increase daily calories. For a higher-calorie shake, blend with milk and nut butter.

Use alongside a calorie-appropriate diet and resistance training. Supplements shouldn’t replace balanced meals. If you have medical conditions, take medication, or have allergies, consult a healthcare professional.

Values are representative and may vary slightly by flavour/packaging.

Contains: Milk and soy (lecithin). Cookies & Creme contains wheat/gluten via cookie pieces. See label for flavour-specific allergens.