Rule 1 Mass Gainer

• Serious calories done clean — about 1,260 cal per serve with a 6:1 carbohydrate-to-protein ratio.
• 40 g all-whey protein plus 250 g+ carbs and 1 g creatine to support size and recovery.
• Informed Choice® certified; no creamers, no soy protein, and banned-substance tested.

Per 2-scoop serve (325 g):

• Protein: 40 g (from whey protein concentrate, isolate & hydrolysate).
• Carbohydrates: 254 g (multi-source blend) • Sugars 14 g (10 g added) • Dietary fibre 7 g.
• Fats: 8 g (saturated 4 g).
• Creatine monohydrate: 1 g • Sodium 350 mg • Potassium 1,240 mg • Calcium 360 mg.

Ingredients (vary by flavour): Carbohydrate Blend (Maltodextrin, Organic Rice Bran, Pea Starch [Carb10™]); Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate); Natural & Artificial Flavours; Lecithin; Cocoa (processed with alkali, chocolate flavours); Guar Gum; Sweeteners (Sucralose, Acesulfame Potassium, Stevia Leaf Extract). Cookies & Creme may include cookie pieces; check label for flavour-specific inclusions.

• Mix 2 heaping scoops (325 g) with 600–720 ml cold water or milk in a large shaker or blender.
• Calorie-dense option: blend a serve with whole milk and ice cream or nut butter.
• Use between meals or post-workout alongside a high-calorie diet and resistance training.

Always follow label directions; supplements shouldn’t replace a balanced diet. If you have medical conditions, take medication, or have allergies, consult a healthcare professional. Not intended for children under 15, or for pregnant or lactating women.

Panels are representative across flavours and sizes; minor variations can occur.

Contains: Milk and soy (lecithin). Flavour inclusions (e.g., cookie pieces) may introduce additional allergens — always check the label for your chosen flavour.