Rule 1 Creatine 130 Serves 676g

Rule One Creatine Monohydrate is a clean, single-ingredient formula designed to support strength, muscle mass, and athletic performance. Using only 100% pure micronised creatine, it delivers effective dosing without fillers or additives. Ideal for athletes and lifters who want a reliable strength supplement that’s easily stackable with any pre or post-workout routine.

• Increases muscle strength, size, and endurance
• Micronised for rapid absorption and mixing
• Supports ATP energy regeneration during training
• Unflavoured and easy to stack with any product
• Zero fillers, artificial flavours, or sweeteners
• Batch-tested for quality and purity

Per 5g Scoop (Approx. 30–60 Serves)

• Creatine Monohydrate (Micronised): 5g

Ingredients: 100% Pure Creatine Monohydrate

Note: Free from gluten, dairy, soy, added sugar, and artificial additives.

Mix 1 scoop (5g) with 200–300mL of water, juice, or your favourite drink. Consume once daily. On training days, take post-workout. For creatine loading, you may take up to 2 scoops daily for the first 5–7 days.

Is this creatine micronised?
Yes – the powder is micronised for improved solubility and absorption.

Can I use this with protein or pre-workout?
Yes, it’s designed to stack easily with any supplement, thanks to its unflavoured profile.

Does it contain any banned substances?
No. Rule One Creatine is tested for banned substances and manufactured in a GMP-certified facility.

Is it suitable for beginners?
Yes – creatine is safe and effective for all training levels.

Should I cycle creatine?
No cycling is necessary. It can be taken daily year-round.