Rule One Creatine Monohydrate | 100% Pure Micronised Strength Support (150g / 300g)
Product Overview
Rule One Creatine Monohydrate is a clean, single-ingredient formula designed to support strength, muscle mass, and athletic performance. Using only 100% pure micronised creatine, it delivers effective dosing without fillers or additives. Ideal for athletes and lifters who want a reliable strength supplement that’s easily stackable with any pre or post-workout routine.
Key Benefits
Increases muscle strength, size, and endurance
Micronised for rapid absorption and mixing
Supports ATP energy regeneration during training
Unflavoured and easy to stack with any product
Zero fillers, artificial flavours, or sweeteners
Batch-tested for quality and purity
Ingredients & Nutrition
Per 5g Scoop (Approx. 30–60 Serves)
Creatine Monohydrate (Micronised): 5g
Ingredients: 100% Pure Creatine Monohydrate
Note: Free from gluten, dairy, soy, added sugar, and artificial additives.
How to Use
Mix 1 scoop (5g) with 200–300mL of water, juice, or your favourite drink. Consume once daily. On training days, take post-workout. For creatine loading, you may take up to 2 scoops daily for the first 5–7 days.
FAQs
Is this creatine micronised? Yes – the powder is micronised for improved solubility and absorption.
Can I use this with protein or pre-workout? Yes, it’s designed to stack easily with any supplement, thanks to its unflavoured profile.
Does it contain any banned substances? No. Rule One Creatine is tested for banned substances and manufactured in a GMP-certified facility.
Is it suitable for beginners? Yes – creatine is safe and effective for all training levels.
Should I cycle creatine? No cycling is necessary. It can be taken daily year-round.
Customer Reviews
★★★★★
Nathan J.
"Great quality creatine. I’ve been using Rule One products for a while and this one hits the mark — clean and simple."
★★★★☆
Brooke T.
"No flavour, no nonsense, just does the job. Definitely see better recovery and strength over time."
★★★★★
Corey V.
"Micronised texture is a big plus – no gritty feel, and it mixes smooth in just water. Highly recommend."