Mix 1 scoop (2.5 g) with water, juice or your favourite beverage.
Take before or after training. On rest days, take any time to maintain levels.
Hydration matters — drink water throughout the day.
Always follow label directions. If you have medical conditions, take medication or have allergies, consult a healthcare professional.
Nutrition
Nutrient
Per 2.5 g serve
Per 100 g
Energy
42 kJ (10 cal)
1674 kJ (401 cal)
Protein
2.5 g
100 g
Fat, total / saturated
0.0 g / 0.0 g
0.0 g / 0.0 g
Carbohydrate / sugars
0.0 g / 0.0 g
0.0 g / 0.0 g
Fibre
0.0 g
0.0 g
Sodium
0 mg
0 mg
Creatine Monohydrate
2500 mg
100 g
Allergens & suitability
No added gluten, dairy or soy ingredients. Manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Not intended for children under 15, or for pregnant or lactating women.