Consume 1 heaped scoop (≈1 g) once or twice daily in 100–200 mL hot or cold water, or add to your greens drink, smoothie, protein shake or favourite beverage. :contentReference[oaicite:6]{index=6}
Always follow label directions. Supplements shouldn’t replace a balanced diet. If you have medical conditions, take medication, or have allergies, consult a healthcare professional. Not intended for children under 15, or for pregnant or lactating women. :contentReference[oaicite:7]{index=7}