Dextrose Monohydrate (glucose) is a fast-digesting carbohydrate ideal for rapid glycogen replenishment and for stacking with protein and creatine post-workout. This unflavoured powder mixes easily and adds clean carbs without extra flavours or thickeners.
Fast-absorbing carbs for recovery and performance
Unflavoured & easy-mixing — perfect for stacks
Great for intra/post-workout or mass-gain shakes
Unflavoured100% PureVegan FriendlyGluten Free1kg Bag
Form Fine powder
Taste Neutral, mildly sweet
Mixability High (cold/room-temp water)
Typical Serve 20–50 g*
*Approx. 20–50 serves per bag depending on scoop size.
Why Use Dextrose?
Rapid glycogen reload: Straight glucose for quick absorption after intense training.
Nutrient shuttle: Helps drive amino acids and creatine when stacked post-workout.
Dial-in carbs: Add precise grams to your shake with no fillers.
Endurance fuel: Simple, reliable energy during long sessions.
Stack idea: 25–50 g Dextrose + 25–30 g WPI + 3–5 g Creatine post-workout.
Ingredients & Nutrition
Ingredients: 100% Dextrose Monohydrate (Glucose).
Nutritional Information (Unflavoured)
Serving
Per 25 g
Per 100 g
Energy
~420 kJ (100 kcal)
~1680 kJ (400 kcal)
Carbohydrate
25 g
100 g
– Sugars
25 g
100 g
Protein
0 g
0 g
Fat
0 g
0 g
Sodium
~0 mg
~0 mg
No artificial flavours, colours or sweeteners.
How to Use
Post-workout: Mix 25–50 g with 300–600 mL water, or add to your protein shake.
Intra-workout: Sip 20–30 g in 600–800 mL water during training.
Mass-gain shakes: Add 30–60 g for extra carbs as needed.
Tip: Pair with 3–5 g creatine after training.
Storage: Keep sealed, cool & dry. Use a dry scoop.
Allergen note: Packed in a facility that may also process milk, soy, nuts & gluten-containing cereals.
Advisory: If you’re managing blood sugar, consult a healthcare professional before use.
FAQ
Is dextrose the same as glucose? Yes — dextrose is the D-isomer of glucose and is rapidly absorbed.
Dextrose vs maltodextrin? Dextrose is a single sugar (very fast). Maltodextrin is short glucose chains (also fast). Choose based on sweetness and gut comfort.
Will it make my shake too sweet? Start at 20–25 g and adjust to taste.
Endurance use? Yes — a simple fuel source during long rides, runs, or team sports.
Customer Reviews
★★★★★ – Liam P. (Sydney, NSW)
Perfect for post-workout. Mixes clear with my WPI and I feel fresher the next day.
★★★★★ – Aisha R. (Brisbane, QLD)
Clean carbs with no fillers. Great value and super easy to stack with creatine.
★★★★★ – Noah K. (Perth, WA)
Use 30 g intra on long rides — smooth on the stomach and keeps energy steady.